With Linda Slabon, L.C.S.W., M.Div., M.A.
Fridays, 5:30 – 6:30 p.m.
Welcome, Check-in, Opening Exercise
Reading and Discussion
Unitarian Universalist Fellowship of DeKalb (Library)
158 North 4th Street, DeKalb, IL 60115
All are welcome. Not limited to UUFD members.
None; however, free will donations to UUFD will help support our program.
"We meditate to find, to recover, and to come back to something of ourselves."
--Lawrence LeShan, psychologist.
"Mindfulness is the miracle by which we master and restore ourselves… it is the miracle which can call back in a flash our dispersed mind and restore it to wholeness so that we can live each minute of life."
--Thich Nhat Hanh, Zen master and peace activist.
"Meditation invites me to clear my mind of the usual clutter and pressures that bang around for my attention. When I am not practicing, anxiety rises. When I am practicing, I live more compassionately and well. What changes, is me. I gain power, perspective, and peace."
-- Linda Slabon, meditation student