Restorative Meditation

 Fridays, 5:30 – 6:30 p.m. 

 
Program:

Welcome, Check-in, Opening Exercise
Meditation Practice
Reading and Discussion

Location:
 Unitarian Universalist Fellowship of DeKalb (Library)
158 North 4th Street, DeKalb, IL 60115

Participation:
All are welcome. Not limited to UUFD members.

Cost:
None; however, free will donations to UUFD will help support our program.

 

"We meditate to find, to recover, and to come back to something of ourselves."
--Lawrence LeShan, psychologist.

"Mindfulness is the miracle by which we master and restore ourselves… it is the miracle which can call back in a flash our dispersed mind and restore it to wholeness so that we can live each minute of life."
--Thich Nhat Hanh, Zen master and peace activist.

"Meditation invites me to clear my mind of the usual clutter and pressures that bang around for my attention. When I am not practicing, anxiety rises. When I am practicing, I live more compassionately and well. What changes, is me. I gain power, perspective, and peace."
-- Linda Slabon, meditation student

Flyer: 
Time: 
Repeats every week every Friday until Thu Aug 01 2019 except Fri Jan 09 2015, Fri Nov 27 2015, Fri Dec 04 2015, Fri Dec 25 2015, Fri Jan 01 2016, Fri Apr 15 2016, Fri Aug 19 2016, Fri Feb 03 2017.
Friday, November 24, 2017 -
5:30pm to 6:30pm
Location: 
UUFD Library
Hosted by: 
Lifespan Faith Development