A Vinyasa Yoga Class

On Thursday, July 13th at 5:15 pm, we will be offering a Basic "Vinyasa Flow" yoga class taught by Jen Dahlke-Ney as a part of her certification.

Many of the basic yoga poses will be taught, but at a slower pace, with emphasis on instruction and pose variations will be offered. You will need to be able to get up and down off the floor and be able to stand without external support.

This class will also have a short meditation, and aims to support and strengthen the body, mind and spirit.

Jen Dahlke-Ney is completing her 200 hour Wellness, Social-Emotional Learning and Yoga Teacher Training through Breathe for Change. She is now entering the Seva stage, where is asked to go out into the community and volunteer her yoga teaching services. As a 25 year resident of DeKalb County, and an educator of 18 years with DeKalb Schools, she hopes to give back to the community in which she lives and works with reflective yoga practices. Please consider attending her session, as no prior experience is required.

There will be a collection of a free will donation of $5 to support the church.