Meditation Groups

Research has shown that meditation helps to reduce stress, focus the mind, and relax the body.

UUFD offers the following opportunities for its friends and members to practice meditation:

    • Restorative Meditation meets on Fridays from 5:30 p.m. to 6:30 in the UUFD Library. 
    • Meditation with Buddhist Study Group on 1st and 3rd Sundays in the UUFD Library.  Brief meditation period from 12:00-12:20, followed by discussion beginning at 12:30 p.m. You may come for just the meditation, just the discussion, or both. 
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