Research has shown that meditation helps to reduce stress, focus the mind, and relax the body.
UUFD currently offers two opportunities for its friends and members to practice meditation:
- Restorative Meditation meets on Fridays from 5:15 p.m. to 6:15 in the UUFD Library. With Rev. Linda Slabon, Facilitator.
- Meditation with Buddhist Study Group on 1st and 3rd Sundays in the UUFD Library. Brief meditation period from 12:00-12:20, followed by discussion beginning at 1:00 p.m. You may come for just the meditation, just the discussion, or both.